Don’t let your wallet or circumstances stop you from eating healthy or exercising! I am not a nutritionist or physical trainer, I am simply a mother of four that has lost weight by educating herself and through trial and error. Below is a list of meal prep menus and recipes that I have used to keep me on track with my health goals.
Serving sizes are not included because everyone is different! I am 5’4″ currently 144 lbs with a body fat percentage in the mid 20s (as of April 2018). I workout 3-5 times a week (lifting weights and running), try to consume 6-8 glasses of water a day, and get 5-7 hours of sleep a night.
These menus are shared just to give you ideas, but as always please consult a professional or your doctor if you have special needs and want a plan designed just for you.
Read more about my weight loss journey, what I learned, and frugal tips here!